ph. PantryHop

Peruvian · PANTRYHOP RECIPE

Saltado de verduras

25 minutes · 4 servings · vegetarian

A Peruvian stir-fry inspired by lomo saltado, using common vegetables.

Ingredients

Check you have the quantities below.

  • 2 tbsp oil
  • 1 red onion, sliced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 carrot, thinly sliced
  • 2 tomatoes, wedged
  • 2 tbsp soy sauce
  • 1 tbsp vinegar
  • 1 garlic clove
  • 1/2 tsp salt
  • 3 cups or 4 cups cooked rice or fried potatoes

Let’s make it

  1. Heat oil in a hot pan and stir-fry the vegetables in the listed order, keeping them crisp-tender.
  2. Add garlic, soy sauce, vinegar, and salt; toss for 1 minute.
  3. Serve immediately over rice or with potatoes.
  4. Do not overcook so the vegetables keep their texture.

Cut the vegetables into small bite-size pieces for children.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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