Peruvian · PANTRYHOP RECIPE
Saltado de verduras
25 minutes · 4 servings · vegetarian
A Peruvian stir-fry inspired by lomo saltado, using common vegetables.
Ingredients
Check you have the quantities below.
- 2 tbsp oil
- 1 red onion, sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 carrot, thinly sliced
- 2 tomatoes, wedged
- 2 tbsp soy sauce
- 1 tbsp vinegar
- 1 garlic clove
- 1/2 tsp salt
- 3 cups or 4 cups cooked rice or fried potatoes
Let’s make it
- Heat oil in a hot pan and stir-fry the vegetables in the listed order, keeping them crisp-tender.
- Add garlic, soy sauce, vinegar, and salt; toss for 1 minute.
- Serve immediately over rice or with potatoes.
- Do not overcook so the vegetables keep their texture.
Cut the vegetables into small bite-size pieces for children.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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