ph. PantryHop

Peruvian · PANTRYHOP RECIPE

Seco de res con frejoles

120 minutes · 6 servings · omnivore

A home-style stew from the Peruvian coast and north, here made without alcohol.

Ingredients

Check you have the quantities below.

  • 900 g beef chuck, cut into cubes
  • 2 tsp salt
  • 1 tsp black pepper
  • 3 tbsp oil
  • 1 onion, chopped
  • 4 garlic cloves
  • 1 large bunch cilantro, blended with 1 cup water
  • 1 tbsp aji amarillo paste
  • 0 beer or wine
  • 2 cups beef broth or water
  • 2 carrots, cut in chunks
  • 2 cups cooked lima beans or canary beans
  • 3 cups rice, cooked

Let’s make it

  1. Brown the beef in oil, then remove.
  2. Cook onion and garlic until soft. Add aji amarillo and cilantro puree and cook 2 minutes.
  3. Return the beef with broth or water and carrots. Simmer covered until tender, about 1 to 1 1/2 hours.
  4. Stir in beans and simmer 10 minutes more. Use beef that reaches 63 C/145 F if serving whole-cut cubes.
  5. Serve with rice.

Use less cilantro if the flavor seems strong for kids.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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