ph. PantryHop

Peruvian · PANTRYHOP RECIPE

Sudado de pescado

35 minutes · 4 servings · omnivore

A gentle Peruvian fish stew that uses cooking in broth instead of raw preparations.

Ingredients

Check you have the quantities below.

  • 700 g firm white fish fillets
  • 1 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp oil
  • 1 red onion, sliced
  • 2 tomatoes, sliced
  • 2 garlic cloves
  • 1 tbsp aji amarillo paste
  • 1 cup water
  • 1/4 cup cilantro, chopped
  • 4 boiled potatoes
  • 3 cups cooked rice

Let’s make it

  1. Season the fish lightly with salt and pepper.
  2. Sauté onion, tomatoes, and garlic in oil for 3 minutes. Add aji amarillo and water.
  3. Nestle in the fish, cover, and simmer gently until the fish reaches 63 C/145 F, about 8–10 minutes.
  4. Stir in cilantro and serve with potatoes and rice.
  5. Keep the fish pieces intact when serving.

Choose a mild white fish and skip extra chili paste for children.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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