Peruvian · PANTRYHOP RECIPE
Sudado de pescado
35 minutes · 4 servings · omnivore
A gentle Peruvian fish stew that uses cooking in broth instead of raw preparations.
Ingredients
Check you have the quantities below.
- 700 g firm white fish fillets
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp oil
- 1 red onion, sliced
- 2 tomatoes, sliced
- 2 garlic cloves
- 1 tbsp aji amarillo paste
- 1 cup water
- 1/4 cup cilantro, chopped
- 4 boiled potatoes
- 3 cups cooked rice
Let’s make it
- Season the fish lightly with salt and pepper.
- Sauté onion, tomatoes, and garlic in oil for 3 minutes. Add aji amarillo and water.
- Nestle in the fish, cover, and simmer gently until the fish reaches 63 C/145 F, about 8–10 minutes.
- Stir in cilantro and serve with potatoes and rice.
- Keep the fish pieces intact when serving.
Choose a mild white fish and skip extra chili paste for children.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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