Indian · PANTRYHOP RECIPE
Baingan bharta
45 minutes · 4 servings · vegetarian
A well-known smoky eggplant mash from North Indian cooking.
Ingredients
Check you have the quantities below.
- 1 large eggplant
- 2 tbsp oil
- 1 tsp cumin seeds
- 1 medium onion, chopped
- 2 medium tomato, chopped
- 1 tbsp ginger-garlic paste
- 1/4 tsp turmeric
- 1/2 tsp red chilli powder
- 1 tsp salt
- 2 tbsp cilantro, chopped
Let’s make it
- Roast the eggplant over a flame or under a broiler until charred and soft; cool, peel, and mash.
- Heat oil in a pan and add cumin seeds and onion; cook until lightly golden.
- Add ginger-garlic paste, tomato, turmeric, chilli powder, and salt; cook until thick.
- Stir in the mashed eggplant and cook 5–7 minutes.
- Finish with cilantro and serve hot.
Serve with plain roti to balance the smoky flavor.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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