ph. PantryHop

Indian · PANTRYHOP RECIPE

Baingan bharta

45 minutes · 4 servings · vegetarian

A well-known smoky eggplant mash from North Indian cooking.

Ingredients

Check you have the quantities below.

  • 1 large eggplant
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 medium onion, chopped
  • 2 medium tomato, chopped
  • 1 tbsp ginger-garlic paste
  • 1/4 tsp turmeric
  • 1/2 tsp red chilli powder
  • 1 tsp salt
  • 2 tbsp cilantro, chopped

Let’s make it

  1. Roast the eggplant over a flame or under a broiler until charred and soft; cool, peel, and mash.
  2. Heat oil in a pan and add cumin seeds and onion; cook until lightly golden.
  3. Add ginger-garlic paste, tomato, turmeric, chilli powder, and salt; cook until thick.
  4. Stir in the mashed eggplant and cook 5–7 minutes.
  5. Finish with cilantro and serve hot.

Serve with plain roti to balance the smoky flavor.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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