Caribbean · PANTRYHOP RECIPE
Bake and Saltfish
35 minutes · 4 servings · omnivore
A Trinidadian/Barbadian-style sandwich meal adapted with ready-made bread for convenience.
Ingredients
Check you have the quantities below.
- 4 small rounds ready-made bread or bake dough
- 8 oz / 225 g salted cod, soaked and cooked
- 1 medium onion, sliced
- 1 tomato, sliced
- 1/2 cucumber, sliced
- 2 cups lettuce
- 3 tablespoons mayonnaise
- 1 tablespoon lime juice
- 1/4 teaspoon black pepper
- 1 tablespoon oil
Let’s make it
- If using salted cod, soak and cook it, then flake it. Mix with onion, tomato, mayo, lime juice, and pepper.
- Warm the bakes in a skillet or oven until soft and lightly crisp.
- Split each bake and fill with lettuce and the saltfish mixture.
- Serve right away.
Use less onion and more lettuce for a milder sandwich.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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