ph. PantryHop

Caribbean · PANTRYHOP RECIPE

Bake and Saltfish

35 minutes · 4 servings · omnivore

A Trinidadian/Barbadian-style sandwich meal adapted with ready-made bread for convenience.

Ingredients

Check you have the quantities below.

  • 4 small rounds ready-made bread or bake dough
  • 8 oz / 225 g salted cod, soaked and cooked
  • 1 medium onion, sliced
  • 1 tomato, sliced
  • 1/2 cucumber, sliced
  • 2 cups lettuce
  • 3 tablespoons mayonnaise
  • 1 tablespoon lime juice
  • 1/4 teaspoon black pepper
  • 1 tablespoon oil

Let’s make it

  1. If using salted cod, soak and cook it, then flake it. Mix with onion, tomato, mayo, lime juice, and pepper.
  2. Warm the bakes in a skillet or oven until soft and lightly crisp.
  3. Split each bake and fill with lettuce and the saltfish mixture.
  4. Serve right away.

Use less onion and more lettuce for a milder sandwich.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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