Baked Run Down with Fish

Ingredients

Check you have the quantities below.

• 1 1/2 lb / 700 g firm white fish fillets
• 2 cups coconut milk
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 tomato, chopped
• 1 teaspoon thyme
• 1 small, whole or chopped scotch bonnet pepper
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon lime juice

Let’s make it

1. Heat oven to 400 F / 200 C. Put onion, garlic, tomato, thyme, coconut milk, salt, and black pepper in a baking dish.
2. Nestle fish into the sauce. Add the scotch bonnet whole for milder heat or omit for children.
3. Bake 18–22 minutes until the fish reaches 145 F / 63 C and flakes easily.
4. Stir in lime juice and serve with rice or boiled provisions.