Indian · PANTRYHOP RECIPE
Chicken tikka wraps
35 minutes · 4 servings · omnivore
A home-style wrap using the familiar flavors of chicken tikka.
Ingredients
Check you have the quantities below.
- 500 g boneless chicken thighs, diced
- 1/2 cup plain yogurt
- 1 tbsp lemon juice
- 1 tbsp ginger-garlic paste
- 1 tsp garam masala
- 1 tsp paprika
- 1 tsp salt
- 1 tbsp oil
- 4 rotis or wraps
- 1 cup lettuce, shredded
- 1/2 cup onion, thinly sliced
Let’s make it
- Mix chicken with yogurt, lemon juice, ginger-garlic paste, garam masala, paprika, and salt.
- Cook in a hot oiled skillet or grill pan over medium-high heat for 10–12 minutes until the chicken reaches 74 C/165 F.
- Warm the rotis or wraps.
- Fill with lettuce, onion, and chicken.
- Roll up and serve.
Serve the filling separately so children can build their own wraps.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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