ph. PantryHop

Indian · PANTRYHOP RECIPE

Dal tadka

40 minutes · 4 servings · vegetarian

A standard everyday dal from North India, with a simple tempering.

Ingredients

Check you have the quantities below.

  • 1 cup toor dal or yellow split lentils
  • 4 cups water
  • 1/2 tsp turmeric
  • 1 1/2 tsp salt
  • 2 tbsp ghee or oil
  • 1 tsp cumin seeds
  • 3 cloves garlic, sliced
  • 1 small dried red chilli
  • 1 medium tomato, chopped
  • 2 tbsp cilantro, chopped

Let’s make it

  1. Rinse the dal and simmer it with water, turmeric, and salt for 25–30 minutes until soft.
  2. Mash lightly with a spoon to make it creamy.
  3. Heat ghee in a small pan and add cumin, garlic, and red chilli.
  4. Cook 30–45 seconds, then add tomato and cook 2 minutes.
  5. Pour the tempering over the dal and finish with cilantro.

Leave out the dried chilli for a gentler family dal.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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