Indian · PANTRYHOP RECIPE
Dal tadka
40 minutes · 4 servings · vegetarian
A standard everyday dal from North India, with a simple tempering.
Ingredients
Check you have the quantities below.
- 1 cup toor dal or yellow split lentils
- 4 cups water
- 1/2 tsp turmeric
- 1 1/2 tsp salt
- 2 tbsp ghee or oil
- 1 tsp cumin seeds
- 3 cloves garlic, sliced
- 1 small dried red chilli
- 1 medium tomato, chopped
- 2 tbsp cilantro, chopped
Let’s make it
- Rinse the dal and simmer it with water, turmeric, and salt for 25–30 minutes until soft.
- Mash lightly with a spoon to make it creamy.
- Heat ghee in a small pan and add cumin, garlic, and red chilli.
- Cook 30–45 seconds, then add tomato and cook 2 minutes.
- Pour the tempering over the dal and finish with cilantro.
Leave out the dried chilli for a gentler family dal.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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