Falafel Wraps

Ingredients

Check you have the quantities below.

• 2 cans (15 oz/400 g each) canned chickpeas, drained and patted dry
• 1/2 small onion
• 2 cloves garlic
• 1 cup parsley
• 1 tsp ground cumin
• 1 tsp baking powder
• 1 tsp salt
• 2 tbsp flour
• 1/2 cup oil for shallow frying
• 4 pieces pita bread

Let’s make it

1. Pulse chickpeas, onion, garlic, parsley, cumin, baking powder, salt, and flour in a food processor until coarse and moldable.
2. Shape into 16 small patties.
3. Shallow-fry in hot oil over medium heat until deep golden, about 3 minutes per side; drain on paper.
4. Serve in pita with vegetables and tahini.
5. kidTip: Make mini falafel for kid-sized wraps and serve extra sauce on the side.