Foul Moudammas (Lebanese Fava Bean Breakfast)

Ingredients

Check you have the quantities below.

• 2 cans (15 oz/400 g each) canned fava beans, drained and rinsed
• 2 cloves, minced garlic
• 1 tsp cumin
• 3 tbsp lemon juice
• 3 tbsp olive oil
• 3/4 tsp salt
• 1/3 cup water
• 1 medium tomato, chopped

Let’s make it

1. Put beans, garlic, cumin, salt, and water in a saucepan.
2. Cook over medium heat for 8-10 minutes, stirring and mashing some beans.
3. Stir in lemon juice and olive oil and cook 1 minute more.
4. Top with chopped tomato and serve with bread.
5. kidTip: Mash the beans lightly so they are easier for children to scoop and eat.