Spanish · PANTRYHOP RECIPE
Sardinas al Horno con Limón
30 minutes · 4 servings · omnivore
Baked sardines are a familiar coastal Spanish meal, made here with a very simple seasoning.
Ingredients
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- 800 g fresh sardines, cleaned
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1 lemon, sliced
- 1 tbsp parsley, chopped
Let’s make it
- Heat the oven to 200 C/400 F.
- Arrange sardines on a baking tray. Drizzle with oil, season with salt and pepper, and top with lemon slices.
- Bake 12–15 minutes until cooked through and opaque.
- Finish with parsley and serve hot.
Serve with bread and remove bones carefully before giving to children.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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