ph. PantryHop

Caribbean · PANTRYHOP RECIPE

Stew Peas with Beef

90 minutes · 6 servings · omnivore

A Jamaican-style stew peas, made here with beef for a hearty one-pot meal.

Ingredients

Check you have the quantities below.

  • 2 lb / 900 g beef stew meat
  • 2 cups dried red kidney beans, cooked or canned
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon thyme
  • 1/4 teaspoon allspice
  • 1 cup coconut milk
  • 3 cups water
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 8 small flour dumplings

Let’s make it

  1. Brown beef in a pot over medium-high heat for 4–5 minutes. Add onion and garlic and cook 2 minutes.
  2. Add beans, thyme, allspice, coconut milk, water, salt, and pepper. Bring to a simmer.
  3. Cover and cook 50–60 minutes until the beef is tender.
  4. Add dumplings and cook 10–12 minutes more until cooked through and the stew is thick.

Keep the broth mild and serve the dumplings in smaller pieces for children.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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