Caribbean · PANTRYHOP RECIPE
Trinidadian Pelau
70 minutes · 6 servings · omnivore
A well-known Trinidadian one-pot rice dish adapted for a simple home stove.
Ingredients
Check you have the quantities below.
- 2 lb / 900 g chicken thighs, cut into pieces
- 2 cups long-grain rice
- 1 1/2 cups pigeon peas, canned or cooked
- 2 tablespoons brown sugar
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 large carrot, diced
- 1 bell pepper, diced
- 1 cup coconut milk
- 2 cups water
- 2 tablespoons oil
- 1 teaspoon thyme
- 1 1/2 teaspoons salt
Let’s make it
- Season chicken with half the salt and a little thyme. Set aside 10 minutes.
- Heat oil and brown sugar in a pot over medium heat until it darkens. Add chicken and stir to coat.
- Add onion, garlic, carrot, bell pepper, rice, pigeon peas, coconut milk, water, remaining salt, and thyme.
- Bring to a boil, then cover and cook on low 25 minutes. Stir once halfway through if needed.
- Rest 10 minutes before fluffing and serving.
Keep the sugar-browned sauce light and chop the vegetables small.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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