Indian · PANTRYHOP RECIPE
Upma with vegetables
30 minutes · 4 servings · vegetarian
A familiar South Indian breakfast porridge, loaded lightly with vegetables.
Ingredients
Check you have the quantities below.
- 1 cup semolina (rava/sooji)
- 2 tbsp ghee or oil
- 1 tsp mustard seeds
- 8 leaves curry leaves
- 1 medium onion, chopped
- 1/2 cup carrot, small dice
- 1/3 cup green peas
- 3 cups water
- 1 tsp salt
- 1 tbsp lemon juice
- 2 tbsp cilantro, chopped
Let’s make it
- Dry-roast the semolina in a pan over medium heat for 4–5 minutes; set aside.
- Heat ghee in the same pan and add mustard seeds and curry leaves.
- Add onion, carrot, and peas; cook 3–4 minutes.
- Pour in water and salt; bring to a boil, then slowly stir in the semolina.
- Cook 3–4 minutes, cover for 2 minutes, then finish with lemon juice and cilantro.
Let it cool slightly and serve with a little yogurt for a softer meal.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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