ph. PantryHop

Indian · PANTRYHOP RECIPE

Upma with vegetables

30 minutes · 4 servings · vegetarian

A familiar South Indian breakfast porridge, loaded lightly with vegetables.

Ingredients

Check you have the quantities below.

  • 1 cup semolina (rava/sooji)
  • 2 tbsp ghee or oil
  • 1 tsp mustard seeds
  • 8 leaves curry leaves
  • 1 medium onion, chopped
  • 1/2 cup carrot, small dice
  • 1/3 cup green peas
  • 3 cups water
  • 1 tsp salt
  • 1 tbsp lemon juice
  • 2 tbsp cilantro, chopped

Let’s make it

  1. Dry-roast the semolina in a pan over medium heat for 4–5 minutes; set aside.
  2. Heat ghee in the same pan and add mustard seeds and curry leaves.
  3. Add onion, carrot, and peas; cook 3–4 minutes.
  4. Pour in water and salt; bring to a boil, then slowly stir in the semolina.
  5. Cook 3–4 minutes, cover for 2 minutes, then finish with lemon juice and cilantro.

Let it cool slightly and serve with a little yogurt for a softer meal.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

Build a meal from your ingredients →