ph. PantryHop

American · PANTRYHOP RECIPE

Vegetable beef stew

100 minutes · 6 servings · omnivore

A traditional American cold-weather stew, kept straightforward and hearty.

Ingredients

Check you have the quantities below.

  • 2 pounds beef chuck, cubed
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/4 cup flour
  • 2 tablespoons oil
  • 1 medium onion, chopped
  • 3 carrots, sliced
  • 3 medium potatoes, cubed
  • 6 cups beef broth
  • 2 tablespoons tomato paste
  • 1 bay leaf

Let’s make it

  1. Toss beef with salt, pepper, and flour.
  2. Brown the beef in oil in a pot over medium-high heat.
  3. Add onion and cook 3 minutes, then stir in carrots, potatoes, broth, tomato paste, and bay leaf.
  4. Bring to a simmer, cover, and cook on low for 1 1/4 to 1 1/2 hours until the beef is tender.
  5. Remove the bay leaf and serve hot.

Cut the vegetables into bite-size pieces so they are easy for children to eat.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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