American · PANTRYHOP RECIPE
Vegetable beef stew
100 minutes · 6 servings · omnivore
A traditional American cold-weather stew, kept straightforward and hearty.
Ingredients
Check you have the quantities below.
- 2 pounds beef chuck, cubed
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 1/4 cup flour
- 2 tablespoons oil
- 1 medium onion, chopped
- 3 carrots, sliced
- 3 medium potatoes, cubed
- 6 cups beef broth
- 2 tablespoons tomato paste
- 1 bay leaf
Let’s make it
- Toss beef with salt, pepper, and flour.
- Brown the beef in oil in a pot over medium-high heat.
- Add onion and cook 3 minutes, then stir in carrots, potatoes, broth, tomato paste, and bay leaf.
- Bring to a simmer, cover, and cook on low for 1 1/4 to 1 1/2 hours until the beef is tender.
- Remove the bay leaf and serve hot.
Cut the vegetables into bite-size pieces so they are easy for children to eat.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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