Banga Soup

Ingredients

Check you have the quantities below.

• 2 cups palm nut concentrate
• 2 cups beef or smoked fish, cooked
• 1 medium onion, chopped
• 2 tbsp banga spice mix
• 2 cups bitterleaf or spinach
• 2 tsp salt
• 1 tsp ground pepper
• 5 cups water

Let’s make it

1. Whisk the palm nut concentrate with water until smooth, then pour into a pot.
2. Add onion and banga spice mix, bring to a boil, then simmer 20 minutes.
3. Stir in the cooked meat or fish, salt, and pepper; simmer 15 minutes more.
4. Add the greens and cook 5 minutes until tender.
5. Serve with starch, pounded yam, or rice.