Ethiopian · PANTRYHOP RECIPE
Dulet with Injera
35 minutes · 4 servings · omnivore
Dulet is a traditional spicy chopped offal dish commonly served with injera.
Ingredients
Check you have the quantities below.
- 1 pound lamb or beef tripe, cleaned and chopped
- 1/2 pound beef liver, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 3 tablespoons niter kibbeh or butter
- 2 tablespoons berbere spice
- 1 teaspoon salt
- 1 cup water
- 4 large pieces injera
Let’s make it
- Simmer the tripe in water for 15 minutes, then drain.
- Cook onion in butter over medium heat for 5 minutes, then add garlic and berbere.
- Add tripe, liver, salt, and water. Cook 10 to 12 minutes until the liver is cooked through to 71 C/160 F.
- Serve hot with injera.
This strongly flavored dish is best for adults; offer children a mild side instead.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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