ph. PantryHop

Ethiopian · PANTRYHOP RECIPE

Dulet with Injera

35 minutes · 4 servings · omnivore

Dulet is a traditional spicy chopped offal dish commonly served with injera.

Ingredients

Check you have the quantities below.

  • 1 pound lamb or beef tripe, cleaned and chopped
  • 1/2 pound beef liver, diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 3 tablespoons niter kibbeh or butter
  • 2 tablespoons berbere spice
  • 1 teaspoon salt
  • 1 cup water
  • 4 large pieces injera

Let’s make it

  1. Simmer the tripe in water for 15 minutes, then drain.
  2. Cook onion in butter over medium heat for 5 minutes, then add garlic and berbere.
  3. Add tripe, liver, salt, and water. Cook 10 to 12 minutes until the liver is cooked through to 71 C/160 F.
  4. Serve hot with injera.

This strongly flavored dish is best for adults; offer children a mild side instead.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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