ph. PantryHop

Ethiopian · PANTRYHOP RECIPE

Firfir with Injera

20 minutes · 4 servings · vegetarian

A home-style skillet version of a classic breakfast dish; some households add more spice or use leftover stew for deeper flavor.

Ingredients

Check you have the quantities below.

  • 4 large pieces (about 500 g) injera, torn into bite-size pieces
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium tomato, diced
  • 1 tablespoon berbere spice
  • 2 tablespoons niter kibbeh or plain butter
  • 1 tablespoon vegetable oil
  • 1/2 cup water
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice

Let’s make it

  1. Heat the butter and oil in a large skillet over medium heat. Cook the onion for 5 minutes until soft.
  2. Add the garlic, tomato, berbere, and salt. Cook 3 minutes, stirring.
  3. Stir in the water and torn injera. Toss gently for 2 to 3 minutes until evenly moistened and hot.
  4. Finish with lemon juice and serve warm.

Use less berbere for a milder, child-friendly version.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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