Greek · PANTRYHOP RECIPE
Fasolada
80 minutes · 6 servings · vegan
Fasolada is one of Greece’s best-known everyday bean soups, often considered a national comfort food.
Ingredients
Check you have the quantities below.
- 2 cups dried or 3 cans cannellini beans or navy beans, soaked if dried
- 1/4 cup olive oil
- 1 large onion, diced
- 2 carrot, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 2 tbsp tomato paste
- 1 can (14 oz / 400 g) canned tomatoes
- 1 bay leaf
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 6 cups water
Let’s make it
- If using dried beans, simmer until tender, then drain. If using canned beans, rinse and set aside.
- Sauté onion, carrot, and celery in olive oil for 8 minutes. Add garlic and tomato paste and cook 1 minute.
- Add beans, tomatoes, bay leaf, salt, pepper, and water. Simmer 30 to 40 minutes until thick and flavorful.
- Remove the bay leaf and adjust seasoning. Serve hot.
- Drizzle with a little extra olive oil if desired.
Mash some of the beans with a spoon to make the soup thicker and easier for kids to eat.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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