ph. PantryHop

Greek · PANTRYHOP RECIPE

Fasolada

80 minutes · 6 servings · vegan

Fasolada is one of Greece’s best-known everyday bean soups, often considered a national comfort food.

Ingredients

Check you have the quantities below.

  • 2 cups dried or 3 cans cannellini beans or navy beans, soaked if dried
  • 1/4 cup olive oil
  • 1 large onion, diced
  • 2 carrot, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 can (14 oz / 400 g) canned tomatoes
  • 1 bay leaf
  • 1 1/2 tsp salt
  • 1/2 tsp black pepper
  • 6 cups water

Let’s make it

  1. If using dried beans, simmer until tender, then drain. If using canned beans, rinse and set aside.
  2. Sauté onion, carrot, and celery in olive oil for 8 minutes. Add garlic and tomato paste and cook 1 minute.
  3. Add beans, tomatoes, bay leaf, salt, pepper, and water. Simmer 30 to 40 minutes until thick and flavorful.
  4. Remove the bay leaf and adjust seasoning. Serve hot.
  5. Drizzle with a little extra olive oil if desired.

Mash some of the beans with a spoon to make the soup thicker and easier for kids to eat.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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