ph. PantryHop

Moroccan · PANTRYHOP RECIPE

Loubia (white bean stew)

70 minutes · 6 servings · vegan

Loubia is a very common Moroccan bean stew, often eaten as an everyday lunch.

Ingredients

Check you have the quantities below.

  • 4 cups cooked white beans or canned cannellini beans
  • 3 tbsp olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 1/2 tsp ground cumin
  • 1 tsp paprika
  • 1 1/2 tsp salt
  • 3 cups water
  • 2 tbsp chopped cilantro

Let’s make it

  1. Cook onion and garlic in oil for 5 minutes.
  2. Stir in tomato paste, cumin, paprika, and salt.
  3. Add beans and water and simmer 30–35 minutes until thick and flavorful.
  4. Stir in cilantro and adjust seasoning.
  5. Serve with bread.

This mild bean stew is easy for children to eat with pieces of bread.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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