ph. PantryHop

Italian · PANTRYHOP RECIPE

Minestra di lenticchie

40 minutes · 6 servings · vegan

A comforting Italian lentil soup made with everyday pantry ingredients.

Ingredients

Check you have the quantities below.

  • 2 tbsp olive oil
  • 1 medium, chopped onion
  • 2, chopped carrot
  • 2 stalks, chopped celery
  • 2 cloves, minced garlic
  • 1 1/2 cups brown lentils
  • 1 cup crushed tomatoes
  • 6 cups vegetable broth
  • 1 tsp salt
  • 1/4 tsp black pepper

Let’s make it

  1. Cook the onion, carrot, and celery in olive oil for 5 minutes.
  2. Add garlic and cook 30 seconds, then stir in lentils, tomatoes, broth, salt, and pepper.
  3. Bring to a boil, then simmer 25 minutes until the lentils are tender.
  4. Adjust seasoning and serve thick or add more broth for a soupier bowl.

Blend a small portion if you want a smoother texture for younger children.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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