Ethiopian · PANTRYHOP RECIPE
Misir Wat
40 minutes · 6 servings · vegan
Misir wat is one of the most familiar Ethiopian lentil stews and is commonly served with injera.
Ingredients
Check you have the quantities below.
- 2 cups red lentils, rinsed
- 2 large onions, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons niter kibbeh or vegetable oil
- 2 tablespoons berbere spice
- 2 tablespoons tomato paste
- 5 cups water
- 1 1/2 teaspoons salt
- 1 tablespoon lemon juice
Let’s make it
- Cook onions in the butter or oil over medium heat for 10 minutes until soft.
- Add garlic, ginger, berbere, and tomato paste. Cook 1 minute.
- Stir in lentils, water, and salt. Simmer 15 to 20 minutes, stirring, until the lentils are soft.
- Finish with lemon juice and serve with injera.
Use 1 tablespoon berbere for a milder child-friendly version.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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