Moroccan · PANTRYHOP RECIPE
Moroccan lentil soup with cumin and coriander
50 minutes · 6 servings · vegan
This is a familiar Moroccan-style lentil soup with the region’s common spice profile.
Ingredients
Check you have the quantities below.
- 2 tbsp olive oil
- 1 medium onion, chopped
- 1 carrot, diced
- 1 celery stalk, diced
- 3 cloves garlic, minced
- 1 1/2 cups brown lentils
- 7 cups water or vegetable broth
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 1/2 tsp salt
- 2 tbsp lemon juice
Let’s make it
- Cook onion, carrot, celery, and garlic in oil for 5 minutes.
- Add lentils, broth, cumin, coriander, and salt.
- Simmer 30–35 minutes until lentils are soft.
- Blend partly or leave chunky, then stir in lemon juice.
- Serve hot.
Children can squeeze in the lemon and help ladle the soup into bowls.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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