ph. PantryHop

Moroccan · PANTRYHOP RECIPE

Moroccan lentil soup with cumin and coriander

50 minutes · 6 servings · vegan

This is a familiar Moroccan-style lentil soup with the region’s common spice profile.

Ingredients

Check you have the quantities below.

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 3 cloves garlic, minced
  • 1 1/2 cups brown lentils
  • 7 cups water or vegetable broth
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 1/2 tsp salt
  • 2 tbsp lemon juice

Let’s make it

  1. Cook onion, carrot, celery, and garlic in oil for 5 minutes.
  2. Add lentils, broth, cumin, coriander, and salt.
  3. Simmer 30–35 minutes until lentils are soft.
  4. Blend partly or leave chunky, then stir in lemon juice.
  5. Serve hot.

Children can squeeze in the lemon and help ladle the soup into bowls.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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