Nigerian · PANTRYHOP RECIPE
Nigerian Beans Porridge (Ewa Riro)
75 minutes · 6 servings · omnivore
A common Nigerian bean porridge, adapted without long soaking or specialty ingredients.
Ingredients
Check you have the quantities below.
- 3 cups brown beans or black-eyed peas
- 1 medium onion, chopped
- 1 medium red bell pepper, blended
- 2 medium tomatoes, blended
- 1/4 cup vegetable oil
- 2 tbsp palm oil
- 1 tbsp ground crayfish
- 2 tsp salt
- 1 cup dried smoked fish, cleaned
- 7 cups water
Let’s make it
- Rinse the beans and boil in plenty of water until soft, 45 to 60 minutes.
- In a separate pot, heat the oils and cook onion, blended pepper, and tomatoes for 10 minutes.
- Add crayfish, salt, smoked fish, and cooked beans with enough cooking liquid to make a thick porridge.
- Simmer 10 to 15 minutes, stirring gently so it does not stick.
- Serve warm with plantain or bread.
Mash some beans lightly so the porridge is easier for children to eat.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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