ph. PantryHop

Nigerian · PANTRYHOP RECIPE

Nsala Soup (White Soup)

75 minutes · 6 servings · omnivore

A traditional Igbo white soup made in a straightforward home style.

Ingredients

Check you have the quantities below.

  • 2 pounds catfish or chicken, cleaned and cut
  • 1 pound yam, peeled and cubed
  • 2 cups uziza leaves or spinach
  • 1 tsp ehuru or calabash nutmeg, ground
  • 2 tbsp crayfish
  • 1 medium onion
  • 2 tsp salt
  • 1 tsp ground pepper
  • 7 cups water

Let’s make it

  1. Boil the yam in 4 cups of water until very soft, then blend or mash smooth.
  2. Return the yam puree to the pot with remaining water, onion, ehuru, crayfish, salt, and pepper.
  3. Add the fish or chicken and simmer gently until fully cooked, about 20 to 25 minutes.
  4. Stir in the uziza leaves and cook 2 to 3 minutes.
  5. Serve hot.

Use chicken instead of fish if that is easier for children to eat.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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