Nigerian · PANTRYHOP RECIPE
Nsala Soup (White Soup)
75 minutes · 6 servings · omnivore
A traditional Igbo white soup made in a straightforward home style.
Ingredients
Check you have the quantities below.
- 2 pounds catfish or chicken, cleaned and cut
- 1 pound yam, peeled and cubed
- 2 cups uziza leaves or spinach
- 1 tsp ehuru or calabash nutmeg, ground
- 2 tbsp crayfish
- 1 medium onion
- 2 tsp salt
- 1 tsp ground pepper
- 7 cups water
Let’s make it
- Boil the yam in 4 cups of water until very soft, then blend or mash smooth.
- Return the yam puree to the pot with remaining water, onion, ehuru, crayfish, salt, and pepper.
- Add the fish or chicken and simmer gently until fully cooked, about 20 to 25 minutes.
- Stir in the uziza leaves and cook 2 to 3 minutes.
- Serve hot.
Use chicken instead of fish if that is easier for children to eat.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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