Italian · PANTRYHOP RECIPE
Pasta e ceci
35 minutes · 4 servings · vegan
A classic Italian chickpea and pasta soup-stew, simplified with canned chickpeas.
Ingredients
Check you have the quantities below.
- 250 g short pasta
- 2 cans (400 g each), drained canned chickpeas
- 3 tbsp olive oil
- 2 cloves, minced garlic
- 1 tsp, chopped rosemary
- 1 cup crushed tomatoes
- 4 cups vegetable broth
- 1 tsp salt
- 1/4 tsp black pepper
Let’s make it
- Warm the oil in a pot and cook the garlic and rosemary for 30 seconds.
- Add chickpeas, tomatoes, broth, salt, and pepper. Simmer 10 minutes.
- Stir in the pasta and cook until tender, about 10–12 minutes.
- If needed, add a splash of water to keep it brothy before serving.
Mash a few chickpeas into the broth to make it thicker and kid-friendly.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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