ph. PantryHop

Nigerian · PANTRYHOP RECIPE

Plantain Porridge

40 minutes · 4 servings · omnivore

A well-loved Nigerian one-pot meal commonly cooked with fish or chicken.

Ingredients

Check you have the quantities below.

  • 3 large ripe plantains, peeled and sliced
  • 1 cup yam or potatoes, diced
  • 1 cup smoked fish or cooked chicken
  • 2 tbsp palm oil
  • 1 medium onion
  • 1 medium red bell pepper
  • 1 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 3 cups water or stock

Let’s make it

  1. Heat palm oil and sauté onion for 2 minutes.
  2. Add the pepper, water or stock, yam or potatoes, and salt; simmer 10 minutes.
  3. Add the plantain and smoked fish or chicken and cook 10 to 12 minutes until soft.
  4. Mash lightly if you want a thicker porridge.
  5. Serve warm.

Use ripe plantain for a naturally sweet flavor kids often like.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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