Ethiopian · PANTRYHOP RECIPE
Qicha Fitfit with Tomato
25 minutes · 4 servings · vegetarian
Qicha fitfit is a simple torn-flatbread dish; this tomato version is a practical home adaptation.
Ingredients
Check you have the quantities below.
- 4 cups kicha or thick flatbread, torn
- 2 medium tomatoes, diced
- 1 small onion, finely chopped
- 2 tablespoons vegetable oil
- 1/2 teaspoon salt
- 1/3 cup water
- 1 teaspoon mild paprika
Let’s make it
- Warm the oil in a skillet over medium heat. Cook onion for 3 minutes.
- Add tomatoes, salt, paprika, and water. Cook 3 to 4 minutes until saucy.
- Add torn bread and toss gently for 2 minutes until coated.
- Serve warm.
This mild version is easy to eat with your hands and can be cut into small bites for children.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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