French · PANTRYHOP RECIPE
Soupe de Légumes à la Provençale
45 minutes · 6 servings · vegan
A rustic vegetable soup in a French southern style, adapted to everyday pantry ingredients.
Ingredients
Check you have the quantities below.
- 2 tbsp olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 stalks celery, diced
- 2 zucchini, diced
- 1 can / 14 oz (400 g) canned tomatoes
- 6 cups / 1.4 L vegetable broth
- 1 can / 15 oz (425 g) white beans, drained
- 1 tsp thyme
- 1 tsp salt
- 1/2 tsp black pepper
Let’s make it
- Heat oil in a pot and cook onion, carrots, and celery for 5 minutes.
- Add zucchini and cook 3 minutes more.
- Add tomatoes, broth, beans, thyme, salt, and pepper. Simmer 25 minutes.
- Mash a small portion of the beans and vegetables against the side of the pot for a thicker soup if you like.
Blend part of the soup for a smoother texture if that helps kids eat it more easily.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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