ph. PantryHop

French · PANTRYHOP RECIPE

Soupe de Légumes à la Provençale

45 minutes · 6 servings · vegan

A rustic vegetable soup in a French southern style, adapted to everyday pantry ingredients.

Ingredients

Check you have the quantities below.

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 2 zucchini, diced
  • 1 can / 14 oz (400 g) canned tomatoes
  • 6 cups / 1.4 L vegetable broth
  • 1 can / 15 oz (425 g) white beans, drained
  • 1 tsp thyme
  • 1 tsp salt
  • 1/2 tsp black pepper

Let’s make it

  1. Heat oil in a pot and cook onion, carrots, and celery for 5 minutes.
  2. Add zucchini and cook 3 minutes more.
  3. Add tomatoes, broth, beans, thyme, salt, and pepper. Simmer 25 minutes.
  4. Mash a small portion of the beans and vegetables against the side of the pot for a thicker soup if you like.

Blend part of the soup for a smoother texture if that helps kids eat it more easily.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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