Ethiopian · PANTRYHOP RECIPE
Tibs Firfir
35 minutes · 4 servings · omnivore
Firfir is a common way to use leftover injera and stew; this version uses beef tibs for a filling meal.
Ingredients
Check you have the quantities below.
- 4 large pieces injera, torn
- 3 cups cooked beef tibs
- 1 medium onion, sliced
- 1 medium tomato, diced
- 1 tablespoon vegetable oil
- 1/2 cup water
- 1/2 teaspoon salt
Let’s make it
- Heat oil in a skillet over medium heat. Add onion and cook 3 minutes.
- Add tomato, water, and salt. Cook 2 minutes.
- Stir in cooked beef tibs and torn injera. Toss gently for 2 to 3 minutes until hot.
- Serve immediately.
A gentle, torn-bread bowl meal is easy for children to eat with a spoon.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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