ph. PantryHop

Moroccan · PANTRYHOP RECIPE

Vegetable couscous with chickpeas

60 minutes · 6 servings · vegan

Couscous with vegetables and chickpeas is a very familiar Moroccan staple meal.

Ingredients

Check you have the quantities below.

  • 2 cups couscous
  • 2 cups boiling water
  • 3 tbsp olive oil
  • 1 large onion, sliced
  • 2 carrots, chopped
  • 2 zucchini, chopped
  • 1 1/2 cups chickpeas
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 1/2 tsp salt
  • 3 cups vegetable broth or water

Let’s make it

  1. Cook onion, carrots, and zucchini in oil for 5 minutes.
  2. Stir in tomato paste, cumin, salt, chickpeas, and broth; simmer 20–25 minutes until tender.
  3. Place couscous in a bowl, pour over boiling water, cover 5 minutes, then fluff with a fork.
  4. Serve the vegetables and broth over the couscous.
  5. Add extra olive oil if desired.

Kids can fluff the couscous with a fork once it has steamed.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

Build a meal from your ingredients →