ph. PantryHop

Mediterranean · PANTRYHOP RECIPE

Baked Sardines with Lemon and Herbs

25 minutes · 4 servings · omnivore

A coastal Mediterranean method for sardines that highlights lemon, garlic, and herbs.

Ingredients

Check you have the quantities below.

  • 1 1/2 pounds fresh sardines, cleaned
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons parsley, chopped
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper

Let’s make it

  1. Heat the oven to 220 C/425 F. Line a baking tray with foil or baking paper.
  2. Place sardines on the tray and drizzle with olive oil. Sprinkle with garlic, parsley, salt, and pepper, then top with lemon slices.
  3. Bake 10 to 12 minutes until the fish flakes easily and is cooked through.
  4. Serve immediately with extra lemon if desired.

Check carefully for bones and serve the fish in small flakes for children.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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