EVERYDAY MEALS, MANY WAYS

Mediterranean recipes

40 recipes for breakfasts, lunches, dinners and snacks. Choose a recipe, or build something from what you have.

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Mediterranean

Chickpea cucumber bowls

10 min · 2 servings · vegan

chickpeas · cucumber · tomato

See recipe →Mediterranean

Hummus carrot wraps

10 min · 2 servings · vegetarian

tortilla · hummus · carrot

See recipe →Mediterranean

Cheesy broccoli couscous

15 min · 2 servings · vegetarian

couscous · broccoli · cheese

See recipe →Mediterranean

Lemon tuna rice bowls

10 min · 2 servings · pescatarian

cooked rice · tuna · cucumber

See recipe →Mediterranean

Greek Yogurt with Honey, Walnuts, and Fruit

10 min · 2 servings · vegetarian

plain Greek yogurt · honey · walnuts, chopped

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Shakshuka

30 min · 4 servings · vegetarian

olive oil · yellow onion, diced · red bell pepper, diced

See recipe →Mediterranean

Spanakopita-Style Spinach Feta Toasts

20 min · 4 servings · vegetarian

bread slices · olive oil · frozen spinach, thawed and squeezed dry

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Menemen

20 min · 3 servings · vegetarian

olive oil · green bell pepper, diced · tomato, diced

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Za'atar Labneh Pita with Cucumber and Tomato

10 min · 2 servings · vegetarian

labneh or thick plain yogurt · za'atar · olive oil

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Baked Feta and Tomato Eggs

25 min · 4 servings · vegetarian

olive oil · cherry tomatoes · feta block

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Mediterranean Oatmeal with Dates and Pistachios

15 min · 2 servings · vegetarian

rolled oats · milk or water · dates, chopped

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Simit-Style Sesame Bagels with Cheese and Tomatoes

15 min · 4 servings · vegetarian

bagels · cream cheese or labneh · tomatoes, sliced

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Greek Salad Pita Pockets

15 min · 4 servings · vegetarian

pita breads · cucumber, diced · tomatoes, diced

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Tuna Niçoise-Style Salad

25 min · 4 servings · omnivore

potatoes, cut into chunks · green beans, trimmed · eggs

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Chicken Souvlaki Bowls

35 min · 4 servings · omnivore

boneless chicken breast or thighs, cubed · olive oil · lemon juice

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Lentil Soup with Lemon and Herbs

45 min · 6 servings · vegan

olive oil · onion, chopped · carrot, chopped

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Mujadara (Lentils and Rice with Caramelized Onions)

50 min · 6 servings · vegetarian

brown or green lentils, rinsed · rice, rinsed · water

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Falafel Wraps with Tahini Sauce

35 min · 4 servings · vegetarian

canned chickpeas, drained and rinsed · onion, chopped · garlic, minced

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Chicken Shawarma Rice Bowls

40 min · 4 servings · omnivore

boneless chicken thighs, sliced · olive oil · lemon juice

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Baked Aubergine Parmigiana

65 min · 6 servings · vegetarian

aubergines, sliced into rounds · olive oil · salt

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Vegetable Couscous with Roasted Peppers

35 min · 4 servings · vegan

couscous · boiling water or vegetable broth · olive oil

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Fish Bake with Tomatoes and Potatoes

45 min · 4 servings · omnivore

white fish fillets · potatoes, thinly sliced · tomatoes, sliced

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Biftekia with Lemon Potatoes

60 min · 4 servings · omnivore

ground beef · egg · breadcrumbs

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Moussaka

90 min · 6 servings · omnivore

aubergines, sliced · olive oil · ground beef

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Pasta al Pomodoro

25 min · 4 servings · vegetarian

spaghetti or penne · olive oil · garlic, minced

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Tortilla Española

45 min · 4 servings · vegetarian

potatoes, peeled and thinly sliced · onion, thinly sliced · olive oil

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Panzanella Bread Salad

20 min · 4 servings · vegan

day-old bread, cubed · tomatoes, chopped · cucumber, chopped

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Horiatiki with Grilled Halloumi

20 min · 4 servings · vegetarian

halloumi, sliced · tomatoes, chopped · cucumber, chopped

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Harissa Chickpea Stew

35 min · 4 servings · vegan

olive oil · onion, chopped · carrot, chopped

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Briam (Greek Roasted Vegetables)

60 min · 6 servings · vegan

potatoes, sliced · zucchini, sliced · aubergine, sliced

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Stuffed Bell Peppers with Rice and Herbs

60 min · 6 servings · vegetarian

bell peppers, halved and seeded · olive oil · onion, chopped

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Chicken and Artichoke Tray Bake

50 min · 4 servings · omnivore

chicken thighs, bone-in and skin-on · potatoes, quartered · artichoke hearts, drained

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Shrimp Saganaki

30 min · 4 servings · omnivore

olive oil · onion, chopped · garlic, minced

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Baked Sardines with Lemon and Herbs

25 min · 4 servings · omnivore

fresh sardines, cleaned · olive oil · lemon, sliced

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Vegetable Minestrone

45 min · 6 servings · vegan

olive oil · onion, chopped · carrot, chopped

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Borek Cheese Spirals

40 min · 6 servings · vegetarian

phyllo pastry sheets · butter, melted · feta, crumbled

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Date and Almond Bites

15 min · 6 servings · vegan

dates, pitted · almonds · cocoa powder

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Olive Oil and Rosemary Flatbread

25 min · 4 servings · vegan

ready-made pizza dough · olive oil · fresh rosemary, chopped

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Roasted Red Pepper Hummus with Pita Chips

20 min · 6 servings · vegan

canned chickpeas, drained and rinsed · roasted red peppers, drained · tahini

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Baba Ghanoush with Veggie Sticks

40 min · 6 servings · vegan

aubergine · tahini · lemon juice

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