ph. PantryHop

Mediterranean · PANTRYHOP RECIPE

Lentil Soup with Lemon and Herbs

45 minutes · 6 servings · vegan

A classic Mediterranean lentil soup with lemon and herbs, common across many home kitchens.

Ingredients

Check you have the quantities below.

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 carrot, chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 1 1/2 cups brown or green lentils, rinsed
  • 6 cups vegetable broth or water
  • 1 bay leaf
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons parsley, chopped

Let’s make it

  1. Heat olive oil in a pot over medium heat. Cook onion, carrot, and celery for 6 minutes, then add garlic for 30 seconds.
  2. Add lentils, broth or water, bay leaf, cumin, salt, and pepper. Bring to a boil, then simmer 25 to 30 minutes until the lentils are tender.
  3. Remove the bay leaf and stir in lemon juice and parsley.
  4. Serve hot.

Blend only part of the soup if kids prefer a smoother texture.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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