Stuffed Bell Peppers with Rice and Herbs

Ingredients

Check you have the quantities below.

• 6 bell peppers, halved and seeded
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 3 cups cooked rice
• 1 1/2 cups chopped tomatoes
• 1/4 cup parsley, chopped
• 1 cup feta, crumbled
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Let’s make it

1. Heat the oven to 190 C/375 F. Place the pepper halves in a baking dish and brush with a little olive oil.
2. Cook onion in the remaining olive oil for 5 minutes, then add garlic for 30 seconds. Stir in rice, tomatoes, parsley, feta, salt, and pepper.
3. Fill the peppers with the rice mixture and add a splash of water to the dish.
4. Cover and bake 35 minutes, then uncover and bake 10 minutes more until the peppers are tender.