Mediterranean · PANTRYHOP RECIPE
Vegetable Couscous with Roasted Peppers
35 minutes · 4 servings · vegan
A quick Maghrebi-inspired couscous bowl using common oven-roasted vegetables.
Ingredients
Check you have the quantities below.
- 1 1/2 cups couscous
- 1 1/2 cups boiling water or vegetable broth
- 2 tablespoons olive oil
- 1 red bell pepper, chopped
- 1 zucchini, diced
- 1/2 red onion, sliced
- 1 cup cherry tomatoes
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons parsley, chopped
Let’s make it
- Heat the oven to 220 C/425 F. Toss pepper, zucchini, onion, and tomatoes with 1 tablespoon olive oil, salt, and pepper. Roast for 18 to 20 minutes.
- Put couscous in a bowl, pour over the boiling water or broth, cover, and rest 5 minutes. Fluff with a fork.
- Stir in the remaining olive oil and lemon juice, then fold in the roasted vegetables and parsley.
- Serve warm or at room temperature.
Fluff the couscous well so it stays light and easy for kids to eat with a fork.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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