Falafel Wraps with Tahini Sauce

Ingredients

Check you have the quantities below.

• 2 cans (15 ounces each) canned chickpeas, drained and rinsed
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup parsley, chopped
• 1/4 cup flour
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 1/2 teaspoon baking powder
• 2 tablespoons olive oil
• 4 pita breads
• 2 cups lettuce
• 1 tomato, sliced
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 2 to 4 tablespoons water

Let’s make it

1. Mash chickpeas with onion, garlic, parsley, flour, cumin, coriander, salt, and baking powder until the mixture holds together.
2. Shape into 8 small patties. Heat olive oil in a skillet over medium heat and cook patties 3 to 4 minutes per side until browned and hot through.
3. Whisk tahini, lemon juice, and enough water to make a pourable sauce.
4. Fill pita breads with lettuce, tomato, falafel, and sauce.