Falafel Pita Wraps

Ingredients

Check you have the quantities below.

• 2 cans (15 oz/425 g each) canned chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic
• 1/2 cup parsley
• 1/4 cup flour
• 1 tsp ground cumin
• 1 tsp baking powder
• 1 tsp salt
• 3 tbsp vegetable oil
• 4 pita bread
• 2 cups lettuce and tomatoes
• 1/2 cup tahini sauce

Let’s make it

1. Pulse chickpeas, onion, garlic, parsley, flour, cumin, baking powder, and salt in a food processor until coarse but holds together.
2. Form into 12 small patties.
3. Heat oil in a skillet over medium heat and cook patties for 3 to 4 minutes per side until browned and hot through.
4. Fill pita with falafel, lettuce, tomatoes, and tahini sauce.