Middle Eastern · PANTRYHOP RECIPE
Shorbat Adas bi Laban
35 minutes · 4 servings · vegetarian
A simple dairy-enriched lentil soup inspired by regional home cooking.
Ingredients
Check you have the quantities below.
- 1 1/2 cups red lentils, rinsed
- 6 cups water
- 1 medium onion, diced
- 1 cup plain yogurt
- 1 tbsp olive oil
- 1 1/2 tsp salt
- 1 tsp ground cumin
- 1/4 tsp black pepper
Let’s make it
- Simmer lentils and onion in water for 20 minutes until soft.
- Whisk yogurt with 1 ladle of hot soup in a bowl, then stir the mixture back into the pot.
- Add oil, salt, cumin, and pepper. Heat gently for 2 to 3 minutes; do not boil.
- Serve warm.
Blend the soup smooth for younger kids and keep the seasoning mild.
Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.
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