ph. PantryHop

Middle Eastern · PANTRYHOP RECIPE

Shorbat Adas bi Laban

35 minutes · 4 servings · vegetarian

A simple dairy-enriched lentil soup inspired by regional home cooking.

Ingredients

Check you have the quantities below.

  • 1 1/2 cups red lentils, rinsed
  • 6 cups water
  • 1 medium onion, diced
  • 1 cup plain yogurt
  • 1 tbsp olive oil
  • 1 1/2 tsp salt
  • 1 tsp ground cumin
  • 1/4 tsp black pepper

Let’s make it

  1. Simmer lentils and onion in water for 20 minutes until soft.
  2. Whisk yogurt with 1 ladle of hot soup in a bowl, then stir the mixture back into the pot.
  3. Add oil, salt, cumin, and pepper. Heat gently for 2 to 3 minutes; do not boil.
  4. Serve warm.

Blend the soup smooth for younger kids and keep the seasoning mild.

Cooking time varies with equipment and batch size. Follow school allergy rules for children’s meals; keep perishable lunches cold.

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